RK 12 Days of Christmas

Run Knutsford 12 Days of Christmas 2021

BRONZE

1. Personal best 1m / 1K

2. Run with a friend

3. 3 x 1m including 3 hills

4. 4 different Christmas themed photos

5. 5K Prak run / Hard 5K

6. 6ile / 6K naked run

7. 7-minute workout - https://www.youtube.com/watch?v=mmq5zZfmIws&t=453s

8. Run before 8am

9. 9 Wood carvings / statues

10. 3 x 10m T pace run

11. 11 x 1min strength exercises

12. 12m / K

SILVER

Complete bronze

AND

Select miles / kilometres and do a separate run of 1-12.

GOLD

Complete bronze

AND

Select miles AND kilometre’s and do a separate run of 1-12