The sun has got it's hat on...RK Summer Social
The first Run Knutsford Summer Social will take place on Saturday 16th June from 2pm at the Legh Arms. An afternoon of family fun - and...
Surprise Timed 5K
Another great turn up with more new members last Wednesday......and what better way to welcome Spring than a timed 5K. I am sure there...
New Beginners
I am so pleased with the new group that started running last Monday. They completed numerous repeats of 1min run, followed by 1 min walk....
Woohoo its Raining......
.......and that means it is warmer.....a positively balmy 3 degress centigrade. So Spring is here and that means Summer is not far...
Data Protection
The rules regarding data protection are changing in May. If you have not done so already, please can you confirm that it is OK to keep...
