Wednesday 30th Jan
I am making the hard decision to cancel tonight. I have been out for a run and there are lots of pockets of snow on the pavement which I...
Monday 28 Jan
Route for tomorrow eve - this is approx 7m - corners can be cut to shorten as required....if you are coming please book in and we will...
Monday 21st Jane
Here is the route for tomorrow - dont forget we are doing approx 45mins of core first in the music room at KLC - if you have a mat please...
Monday 14 Jan Run
Don't forget the run this eve will be starting at KLC 7.30pm. Please wear high vis and bring a head torch. The route is below - out...
Monday night run
This eve run will be Mobberley - please remember high vis / head torch. This will be the last Monday meeting at the usual place. Please...
Exciting News
From Monday 14th January you can have a double session....... 6.30pm - 7.15pm Strength and Conditioning - Music Room at KLC. There is...
