Week Beg 27 April
Monday night run has 5 selfie challenges - theme is wood carvings. Dont need to do them all in one run. Three are in a neighbouring...
Week beg 20 April
The Monday night run is a challenge to take a selfie beside these three footpaths signs. One is on a regular summer run. One on a...
Monday Run Challenge - Churches
The Monday night run.......is possibly two runs..... This week’s challenge is Knutsford and a local village focused. The theme is...
Wednesday Intervals - 8 April - Timed 1 Mile
Wednesday 8th April Training The session for tomorrow eve (or when you get a chance to do it) Warm up approx 1mile and some stretches...
Monday Night Challenge
I am posting Monday nights run a day early. Some people need to work and may have less time to complete AND the challenge may not be...
