This is the first week of challenges for the RK JUNE CHALLENGE TEAM COMP, and the team lists...subject to change if we get any late to...

This is the last week of the selfie challenge and lockdown ladder. Next week is the start of the June team challenges...please email...

Monday Night Run Challenge...bit tricky (unless you know the locations...) this week...Bridges and Pilons. Only 4 - giving you a recovery...

Going early with the next challenge to give you a bit more time / something to do over the long weekend. The theme is 'benches!' As there...

Monday night run theme is animals... Wednesday interval session... 1mile warm up easy jog Do each of these drills x 2 for approx 20m High...