Monday 8th October
The run on Monday evening will be in Northwich - meet on the corner of Beggarmans and Highland way at 7.10pm to car share OR 7.25 in the...
Current Winter League Standings
The table below includes results from the 2m timed run last week as well as some individual race results.
Newsletter
In case you have not received it....(having a minor technical issue which I will hopefully resolve by next month) brand new Newsletter...
Target Times - Winter 2018/19
Please find below your allocated target times for the Winter Series. If you can beat the time you will get a positive score. If you do...
Winter Series 2018/19
RK Winter Series 2018/19 It is finally here……….This month sees the start of the RK Winter Series. Below you will find further details,...
1mile Time Trial
The results of last night's timed mile are in.......more details will follow..... 5.44 Nick Jackson 6.08 Andrew Booth 6.22 Andy Burgess...
Wednesday 5th September
Looking forward to the start of the Wednesday night term tomorrow eve. If you are struggling to drag yourself there....jst come for the...
New Term
New term starts this week..... £20 for one session / week £25 for any session per week This will take you up until Christmas. News on...
RK Friday
For those of you that are interested and have not seen it on FB - I have compiled a survey regarding Friday morning sessions. The link...
Bank Holiday Monday
There will be no official RK session on Monday. If you are planning on running, why not post on the closed RK FB page and others may join...
