Autumn at Run Knutsford
What a great September we have had at Run Knutsford. The highlights have to include a fairly brutal session at Alderley Edge, a sociable...
Group running Week beg 21st Sept 2020
Running this week; (All being well and barring any other restrictions...) Monday meet will be 6.30pm Beggarmans Lane / Highland Way for...
Monday 14th Sept Run
Monday 14th Sept - ALL GROUPS will meet at the Whipping Stocks 6.30pm. Please book in if you havent done so already;...
September News
Group Runs From now until further notice / changes the group runs available will be; Monday eve Where we have leader availability we will...
Group Runs
Group running with RK is back. Continuous runs on a Monday and interval sessions on Wednesday. Due to current guideline we are bound...
June Team Challenge Final Results
Team Results Team is more important than the individual results..... in 4th Place with 452.86 points are Team 3 Nick Jackson Clare Dooley...
June, July and August Races and Sessions
June Team Challenge Results so far.... There has been a bit of movement at the top of the individual placings. Nobody seems to be able to...
June Challenge Final Week
June Team Challenge Final Week Interval Honesty required here. You need to cover the screen of your watch with tape - so you cant see it...
Biography of a runner – AndyCoatsworth
I was born with a congenital structural defect, and for four years was in and out of hospital. I contracted Typhoid at the age of 8,...
June Team Challenge Week 4
June Challenge Week 4 Intervals. The session is; Warm up and stretch 2 (to 4) x 400m Hard with 90secs recovery (pass on closest two...
