Monday Run Challenge - Churches
The Monday night run.......is possibly two runs..... This week’s challenge is Knutsford and a local village focused. The theme is...
Wednesday Intervals - 8 April - Timed 1 Mile
Wednesday 8th April Training The session for tomorrow eve (or when you get a chance to do it) Warm up approx 1mile and some stretches...
Monday Night Challenge
I am posting Monday nights run a day early. Some people need to work and may have less time to complete AND the challenge may not be...
New-New Booking System
A number are struggling with the new system....so here is #3, the new-new booking system!!! https://groups.runtogether.co.uk/RunKnutsford...
Monday 23rd December
The run this eve (Monday 23rd December) is a Russ Platt & Dave Ward festive one off special. They will meet inside the Lost & Found at...
2019 RK 12 Days of Christmas
It is not too late to join 2019 RK 12 Days of Christmas - you can choose miles or Km - but basically between today and 18th Dec - you run...
This Evening
Hi All Just a reminder that this evening is the handicap race and meal. The start is from the bottom car park - beside The Moor...
Wednesday 27th November
Here is the route and the start times - first runner will be 7:30. The route will start at the bottom of the car park by park (The Moor)...
Yule Yomp
If anyone is available to help with either the Junior 3K or the adult 10K event - set up on Saturday pm or the event on Sunday, please...
Christmas Do 2019
I know it is only November - but we at RK like to start creating the calorie deficit early doors to fit in more mince pies!!! So....to...
