Autumn Round Up

1 - November Team Challenge

The team challenge is returning for November. Life just now is a bit restrictive and for many a little monotonous. So what better way to cheer things up than some running, selfie, random challenge madness??? To ensure commitment to the team and 'buy in' to the challenges, plus contribute to the prizes, we are asking for a £2 payment.

To participate, please go to the events page on the website and buy a ticket (far right on the top tabs.)

Closing date is 28th October.

The format will roughly be -

You will be placed in a team with a captain.

Each week there will be 5 tasks that will each provide points for you as an individual as well as your team.

The challenges will be (approx.)

a) an effort session (Wednesday eve RK session / alternative)

b) a tempo session (Monday eve RK run / alternative)

c) a S&C session (this will be via a video link / alternative)

d) a long run (relative to your fitness / ability / time available etc)

e) a team challenge.

The intention is to incorporate your contribution to the team challenge into your long run - but that is not a necessity. However, any evidence (selfies) acquired for the team challenge must have been obtained whilst on a run. There will be options to do this whilst self isolating / running / swimming if you cant run.

Prizes for winning team...and possibly overall winner if they can be distinguished!

To participate, please go to the events page on the website and buy a ticket (far right on the top tabs.)

2) (Provisional) Dates for your diary (COVID restrictions permitting) subject to change;

9th November - Marbury Park Run

12th December - RK Christmas Run Event (as there is no TYY)

16th December - Christmas Handicap

3) 12 Days of Christmas (23rd Nov - 21st Dec)

This annual challenge is back this year with a difference. You have a few different options as for some the traditional challenge is not challenging enough...

Cost is £5..bargain for creating your Christmas Calorie Deficit

Bronze - complete a separate run of 1,2,3...(up to and including 12) Km OR miles between 18th November and 16th December.

Silver - complete a separate run of 1,2,3...(up to and including 12) Km OR miles between 18th November and 16th December - On 12 consecutive days

Gold - complete a separate run of 1,2,3...(up to and including 12) Km AND miles between 18th November and 16th December

Platinum - Complete a separate run on 1,2,3...(up to and including 12) Km AND miles between 18th November and 16th December - In numerical order (up or down)

To participate, please go to the events page on the website and buy a ticket (far right on the top tabs.)

Closing date - 22nd November.

4) Kit

There is a new option for kit with plenty of choice for everyone. Photos and size guides are below.

If you wish to purchase kit, please complete the google sheet with your details and transfer the appropriate payment to Run Knutsford 30-99-15; 28079360

O'Neills

Hoodies

Standard hoodie in grey or black.

For kit orders - please add your order details to the following spreadsheet and pay the appropriate amount with your name and kit as a reference.

https://docs.google.com/spreadsheets/d/1g-dVPBQgwcYtNZ0H6CreBlFuwORjfjZtDmNJVOhWdxM/edit?usp=sharing

5) Monthly Payments

The cost for being a member is a mere £6 per month. Please ensure you have paid for each month and make any payments (preferably on the 1st of each month) with your name as a reference to 30-99-15; 28079360