June Team Challenge Week 3

Well done to all that have got involved with the challenges from week 2. Here are the details for week 3....a bit of team collaboration required!!!

RK Week 3

Intervals 10-12 x 400m Times are below - 90sec rest in between each interval

Knutsford based suggestions – St Johns Ave, Stanley Road; Left hand square of Grove Park

S&C

See https://www.youtube.com/watch?v=QKaBIQGnTDM

Long run – cover the following distances and contribute to the game;

5M

16K

7M

18K

9m

20K

RK Monopoly

Obtain selfies of as many of the following;