September News

Group Runs

From now until further notice / changes the group runs available will be;

Monday eve

Where we have leader availability we will have 4 groups;

Purple - 6pm meet Aldi Car Park - ave pace 7-7.40m/mile approx 8miles

Red - 6.30pm meet Legh Arms - ave pace 7.40-8.20m/mile approx 7miles

Green - 6.15pm meet Toft Road Surgery 8.20-9m/mile average pace approx 6-7miles

Blue - 6.30pm meet Beggarmans Lane / Highland Way 9-10m/mile average pace approx 5-6miles

Wednesday eve

2 options;

1) Intervals - All groups meet at 6.30pm - venue may change

2) Yellow group continuous run with Beth Roberts will be 7pm Beggarmans Lane as usual.

For all group runs, please book in at - http://groups.runtogether.co.uk/RunKnutsford

RK Membership

This is £6 / month paid via direct debit and covers all runs. Plus there are rewards for members that show committment to the club and other prizes for activities at various times.

Bank Details - Run Knutsford; 30-99-15; 28079360

RK Runners Rewards

Well done to the following who have prizes to collect;

50 runs - Jo Lenderyou, Karen Richardson, Craig

100 runs - Grace Crawford, Maura Welch, Andy Coatsworth, Cathryn Walley, Lucy Goldsmith, Louise Thomas and Louisa McKay

Summer Timed Runs

Final Call for any more timed runs to be input to the google sheet ASAP;

https://docs.google.com/spreadsheets/d/1Asdmq1eWVnw4Bh9K6HHiWtUCfrE_EM-wYqoaRsKgZaM/edit?usp=sharing