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Training Week Beg 4th May
- Vicky McKinnon
- May 3, 2020
- 1 min read
Monday night run theme is animals...
Wednesday interval session...
1mile warm up easy jog
Do each of these drills x 2 for approx 20m
High knees
High Skips
Windmill - leg kicks
Karaoke
Strides
6 x 800m with 1 minute rest interval.
1 of the 6 needs to be an all out effort and let me know the time. After this rep - takes as much rest as you need to recover. The remaining 5 x800m should be at a consistent pace.
1 mile recovery run and stretch.
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